what do I need from yoga?

I often read on social media long articles about yoga
on top of them a photo pic demonstrating a narcisictic attitude

the perfect body _ the perfect posture

I am beautiful look at me
I can do so much
I travel around the world taking pictures of me and my bikini in extravagant yoga postures

every body has become a yoga expert today
so serious talking
everybody can write long articles about spirituality today

how close is that to the depth and the core of such complex discipline?
how lost are we in translating and applying the teachings of such method in our western understanding ?

what do we really need if we think of yoga?

for a posture to be explained thorougly in words it needs years of observation on others as well as years of inner personal reflection

to digest a somatic experience means to overcome a superficial barrier

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. It means that I deeply feel the inner logic and I am able to share it out of there.

Otherwise it becomes another ‘mantram’ and a ‘copy paste ‘ attitude
in order to fullfil my vanity and other financial purposes.

what a pity! The essence might be lost.


Carefully mind in front of whom you open the yoga mat next time.

Look for competent teachers to consult.
Teachers that practice silently mindfulness.

They might seem unspectacular to you at first but they will bring results.

Just let your heart guide you to them!


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