“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
Tag: yogainvienna
Aligned and yourself
Aligned and yourself! Balancing requires some grams of spontaneity and if you fall it s ok too!!! I don’t need to have the perfect body to start practicing yoga. I don’t need to be super flexible to begin with the practice. I just need to be ready to discover secret parts of me. I just Read More
my yoga practice
Tuning to my yoga practice! With the practice of #yogabientempéré I feel well rooted within my truth. Creating a solid bridge between the inner and the outer world. Click on the link to find more about weekly online and studio classes for all levels. Offer to yourself the right to peacefulness and well being. Looking Read More
Weekly Yoga Classes
Welcome to join me to refresh your spirit, strengthen the immune system, train the breathing flow while promoting a healthy attitude during the winter days. During a hatha yoga session of bien tempéré we are exercising body and mind by a soft , rejuvenating practice. The sessions are designed to the needs of each practitioner Read More
my Quarantine whispers
Let me share with you a story. My personal experience during the #lockdown which I named my “Ten quarantine whispers”. In this post you will receive some of them. Stay connected ! There will be more to come! It is not obvious that we can preserve the lightness of being while being in a lockdown. Read More
Online yoga classes
Let the light shine through As many among my colleagues, I had to swift my yoga school into online offers during quarantine days due to the current global health situation. At the beginning I was sceptical about it. I didn’t know how the process will sound and how profound my teachings would be. But I Read More
United breaths of yogis
My yoga school is set live -online for the period of the quarantine days. I worked really fast to make this shift happen. I didnt allow depression and the schock to put me down. I was rewarded by so many united breaths of yogis: my group came so quickly together! Now we can all again Read More
“Social distancing” and “doing nothing”
Reflecting on social distancing due to the development of Covid-19 Virus, I felt once again how: … deeply thankful I am to my yoga teacher Mme Eva Ruchpaul for offering an amazing tool with her technique. Since years we are trained to feel “at home” in a space of “doing nothing“. We embrace the “nothing” Read More
what do I need from yoga?
I often read on social media long articles about yogaon top of them a photo pic demonstrating a narcisictic attitude the perfect body _ the perfect posture I am beautiful look at meI can do so muchI travel around the world taking pictures of me and my bikini in extravagant yoga postures every body has become Read More
Breathing within Postures
I was often asked from my students to describe why in the technique Ruchpaul we make use of the breath in such an exceptional way? Why do we have to pause the breath in some postures while in others we remain in free breathing? What is the purpose for that? In this Read More
Stop Consuming Yoga. Live Yoga
Stop consuming Yoga. Start living it. I am often asking myself why in the west today people are consuming yoga practices and yoga studios. Instead of truly following carefully structured methods and competent teachers. Why did we loose interest on choosing a competent teacher with a deep knowledge for the body? How Read More
Interview for The Diviner Magazine | Greece
Many thanks to John Papadimitriou from the Divine Hotels for giving me the chance to share my thoughts on the practice of hatha-yoga and on the way I regard and transmit this ancient discipline with my students today. 1.Why yoga and not pilates? Both are excellent disciplines. Focusing on different objectives. We Read More