Fast food or true yoga? A modern “symptom”that needs reflection. How do you search through the web for a yoga class? Do you check the experience, training and knowledge of the teacher or do you go with the trend flow? Today this teacher while few months later another one. Practice gets quickly boring so I Read More
Tag: yogabientempéreé
Releasing and Breathing
“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
Your Online Yoga Classes
Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More
Quarantine Whispers
Dear Friends, Let me share with you my personal experience during the lock down. I named the article my Quarantine whispers. It is not obvious that we can preserve the lightness of being while being in a lock down situation. But it is not impossible. During the 7 weeks of #quarantine time in Vienna I Read More
United breaths of yogis
My yoga school is set live -online for the period of the quarantine days. I worked really fast to make this shift happen. I didnt allow depression and the schock to put me down. I was rewarded by so many united breaths of yogis: my group came so quickly together! Now we can all again Read More
Yoga during pregnancy
I was very lucky to have as a support during the months of my pregnancy the excellent yoga practice of the technique Ruchpaul. Of course I have been teaching this technique years before getting pregnant. Out of my personal experience and through all those years of teaching pregnant women in my classes Read More
Mindful Yoga
Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities. We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More