Quarantine Whispers

Let me share with you a story. My personal experience of the #lockdown which I named my “Ten quarantine whispers”. In this post you will receive three of them. Stay connected ! There will be more to come! It is not obvious that we can preserve the lightness of being while being in a lockdown. Read More

Yoga during pregnancy

    I was very lucky to have as a support during the months of my pregnancy the excellent yoga practice of the technique Ruchpaul.   Of course I have been teaching this technique years before getting pregnant. Out of my personal experience and through all those years of teaching pregnant women in my classes Read More

Mindful Yoga

      Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities.   We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More