Online Yoga Classes | For All Levels

  DOUBLE CLICK ON EACH DAY TO SEE  ALL SESSIONS OFFERED!!!!   Welcome to my weekly online yoga classes for all levels!!!           Mindful yoga practice and mindful breathing techniques reshape our mind-set and our attitude to daily life. Now we can profit and integrate the practice of yoga in our Read More

Releasing and Breathing

“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More

Your Online Yoga Classes

Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More

Weekly Yoga Classes

Welcome to join me to refresh your spirit, strengthen the immune system, train the breathing flow while promoting a healthy attitude during the winter days. During a hatha yoga session of bien tempéré we are exercising body and mind by a soft , rejuvenating practice. The sessions are designed to the needs of each practitioner Read More