Releasing and Breathing

“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More

Interview on Yoga in “Der Standard”

Interview on yoga in “Der Standard” | ImpulsTanz – Public Moves I would like to share with you an interview on yoga published in “Der Standard” newspaper this summer. A profile for my work and teaching. It is mindfully written, simple and honest. I thought of sharing it with you. Enjoy it! https://www.pressreader.com/austria/der-standard/20200707/281964610005349

Your Online Yoga Classes

Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More