Tuning to my yoga practice! With the practice of #yogabientempéré I feel well rooted within my truth. Creating a solid bridge between the inner and the outer world. Click on the link to find more about weekly online and studio classes for all levels. Offer to yourself the right to peacefulness and well being. Looking Read More
Tag: mindfulyoga
Weekly Yoga Classes
Welcome to join me to refresh your spirit, strengthen the immune system, train the breathing flow while promoting a healthy attitude during the winter days. During a hatha yoga session of bien tempéré we are exercising body and mind by a soft , rejuvenating practice. The sessions are designed to the needs of each practitioner Read More
my Quarantine whispers
Let me share with you a story. My personal experience during the #lockdown which I named my “Ten quarantine whispers”. In this post you will receive some of them. Stay connected ! There will be more to come! It is not obvious that we can preserve the lightness of being while being in a lockdown. Read More
how often do I need to practice yoga?
How often do I need to practice yoga? This is one of the most frequent questions. How often do I need to practice yoga? Do I have to practice every day? Behind these questions I can sense a kind of pressure. We are often conditioned to perform beyond what’s necessary. Read More
Your yoga practice in Vienna
This semester, I have added two new locations and am also offering classes on weekends, as this may be a more suitable option for many of you. Please make sure to check dates and locations before your class! Find your yoga practice in Vienna on various days and locations. Also be sure Read More