Mindful Yoga

      Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities.   We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More

Lanzarote here we come!

    Lanzarote here we come! For once more we will be having a great time together, sharing quality time together , laughter, mindfulness,  intelligent discussions, fun and so much more.. With our smiling faces, we come again to experience a magic yoga retreat, a unique holiday. Being embrace by the beauty of your nature. Read More

out of the ordinary

    I would like to share with you a personal moment that clearly reflects the way I perceive the practice of hatha-yoga. ” It was the last day of our holiday. We were four people, in a tiny little house ready to pack before leaving the island. Our dog was jumping around waiting for Read More