I was often asked from my students to describe why in the technique Ruchpaul we make use of the breath in such an exceptional way? Why do we have to pause the breath in some postures while in others we remain in free breathing? What is the purpose for that? In this Read More
Tag: hathayogainwien
Your yoga practice in Vienna
This semester, I have added two new locations and am also offering classes on weekends, as this may be a more suitable option for many of you. Please make sure to check dates and locations before your class! Find your yoga practice in Vienna on various days and locations. Also be sure Read More
Mindful Yoga
Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities. We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More