Mindful Yoga

      Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities.   We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More

yoga in gallery

Yoga in gallery I love introducing my yoga teaching in exceptional art spaces. At the moment I am researching on a project how to connect breath as the Art of awareness in the practice of hatha yoga. About the seminar I am teaching the exceptional hatha – yoga method of Eva Ruchpaul. During a session Read More