Fast food or true yoga? A modern “symptom”that needs reflection. How do you search through the web for a yoga class? Do you check the experience, training and knowledge of the teacher or do you go with the trend flow? Today this teacher while few months later another one. Practice gets quickly boring so I Read More
Tag: hathayoga
Releasing and Breathing
“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
my yoga practice
Tuning to my yoga practice! With the practice of #yogabientempéré I feel well rooted within my truth. Creating a solid bridge between the inner and the outer world. Click on the link to find more about weekly online and studio classes for all levels. Offer to yourself the right to peacefulness and well being. Looking Read More
Quarantine Whispers
Dear Friends, Let me share with you my personal experience during the lock down. I named the article my Quarantine whispers. It is not obvious that we can preserve the lightness of being while being in a lock down situation. But it is not impossible. During the 7 weeks of #quarantine time in Vienna I Read More
Share with me insights
Since two months we are experimenting with #zoom online classes. I was from the beginning on curious and asked everybody to share with me insights. It is an excellent gift that we could use. It brought us together and enriched the community spirit. It helped us find the support, the clarity we needed, a #solidarity Read More
United breaths of yogis
My yoga school is set live -online for the period of the quarantine days. I worked really fast to make this shift happen. I didnt allow depression and the schock to put me down. I was rewarded by so many united breaths of yogis: my group came so quickly together! Now we can all again Read More
Breathing within Postures
I was often asked from my students to describe why in the technique Ruchpaul we make use of the breath in such an exceptional way? Why do we have to pause the breath in some postures while in others we remain in free breathing? What is the purpose for that? In this Read More
Happy Hour Yoga at Kutschkermarkt, 1180 Wien
Happy Hour Yoga at Kutschkermarkt, 1180 Vienna Wednesdays 18.00 – 19.15 pm Join us for a great yoga experience. Highlight the winter days with inner light, joy, and a feeling of contentment for body and mind. Learn how to breath better in order to release stress, physical pain off any kind and emotional unbalances. Read More
Inhale the Mountains Retreat
Winter Adieu! Pure bliss mountain Retreat 20 – 23 June | Grossarl Valley Inhale the mountains with me. Inhale with me the freshness of the blossoming nature. Connect to the blissful surroundings of Grossarl at this time of year. The ” inhale the mountains retreat” is a great getaway blended with Read More