DOUBLE CLICK ON EACH DAY TO SEE ALL SESSIONS OFFERED!!!! Welcome to my weekly online yoga classes for all levels!!! Mindful yoga practice and mindful breathing techniques reshape our mind-set and our attitude to daily life. Now we can profit and integrate the practice of yoga in our Read More
Tag: bestyoga
Releasing and Breathing
“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
Regular Hatha Yoga Classes | 1070 Wien
Time to take care of ourselves_ to polish the mind through consicous breathing _ to strengthen the body through clear and profound exercising _ the yoga bien tempéré, the method Ruchpaul, welcomes everybody to feel at home within his/her body _ to understand the connection between mind and body _ to breath better, with Read More
Online yoga classes
Let the light shine through As many among my colleagues, I had to swift my yoga school into online offers during quarantine days due to the current global health situation. At the beginning I was sceptical about it. I didn’t know how the process will sound and how profound my teachings would be. But I Read More
Donation based class | We practice for a good cause
Donation based class on Sunday 17th May 2020 Praying for the best for all of us ~ We open our heart ❤️ Donation based yoga class on Sunday 17th MAy at 10 am (Austrian time ) via Zoom The income gathered will be donated to people in need ~ Contact me for Read More
Yoga during pregnancy
I was very lucky to have as a support during the months of my pregnancy the excellent yoga practice of the technique Ruchpaul. Of course I have been teaching this technique years before getting pregnant. Out of my personal experience and through all those years of teaching pregnant women in my classes Read More
So many years
Oh my god, How many exceptionally beautiful moments … and so many years, With so many Wonderful people ___ sharing joy, tears of awareness, discoveries of gratitude, trust for life and love And now comes the moment to say good bye before 2018 turns into the end _ I have to leave Read More