Interview on yoga in “Der Standard” | ImpulsTanz – Public Moves I would like to share with you an interview on yoga published in “Der Standard” newspaper this summer. A profile for my work and teaching. It is mindfully written, simple and honest. I thought of sharing it with you. Enjoy it! https://www.pressreader.com/austria/der-standard/20200707/281964610005349
Tag: anastasiastoyannides
Your Online Yoga Classes
Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More
Aligned and yourself
Aligned and yourself! Balancing requires some grams of spontaneity and if you fall it s ok too!!! I don’t need to have the perfect body to start practicing yoga. I don’t need to be super flexible to begin with the practice. I just need to be ready to discover secret parts of me. I just Read More
my yoga practice
Tuning to my yoga practice! With the practice of #yogabientempéré I feel well rooted within my truth. Creating a solid bridge between the inner and the outer world. Click on the link to find more about weekly online and studio classes for all levels. Offer to yourself the right to peacefulness and well being. Looking Read More
Share with me insights
Since two months we are experimenting with #zoom online classes. I was from the beginning on curious and asked everybody to share with me insights. It is an excellent gift that we could use. It brought us together and enriched the community spirit. It helped us find the support, the clarity we needed, a #solidarity Read More
United breaths of yogis
My yoga school is set live -online for the period of the quarantine days. I worked really fast to make this shift happen. I didnt allow depression and the schock to put me down. I was rewarded by so many united breaths of yogis: my group came so quickly together! Now we can all again Read More
Breathing within Postures
I was often asked from my students to describe why in the technique Ruchpaul we make use of the breath in such an exceptional way? Why do we have to pause the breath in some postures while in others we remain in free breathing? What is the purpose for that? In this Read More