Stay radiant during winter

 

 

 

Stay radiant? Why to wait for a break? Offer to yourself now a felling of being on holidays. And yes, even in-between your working schedule. During a winter intensive we can profit from a long time rejuvenation.

Let us stay radiant, fresh and motivated during the winter days with the daily yoga practice.
During an intensive seminar we take time

  • to unwind from the tempo of city life
  • to feel the deeper needs of the body
  • to realise what is essential for us in the present moment

 

By making use of

  • Anti-stress exercises
  • Revitalising yoga postures
  • Cleansing methods as well as
  • the practice of silent meditation

 

we are experiencing a state of physical rejuvenation, emotional balance and deep rest.

Join us to stay radiant in the grey winter days. To refill your body and mind with quietness, joy and physical rejuvenation. Release from any physical pain, the daily stress and the lack of motivation with a well-tempered yoga practice. We will focus on breathing and various postures to support an equilibrium between body and mind.

Yoga beginners and those curious to explore such an exceptional yoga practice are most welcome. The reward: This yoga feels different and makes us truly happy!

Intensive I 26 February – 01 March 2018
Practice takes place Monday to Thursday from 9.00 – 10.30

Intensive II 26 February  – 01 March 2018
Practice takes place Monday to Thursday from 19.30 – 21.00

Looking forward to sharing with you such a rejuvenating yoga experience.

http://www.anastasiayoga.com//programme-de-yogakurse/ ‎

 

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