Reflecting on social distancing due to the development of Covid-19 Virus, I felt once again how:
… deeply thankful I am to my yoga teacher Mme Eva Ruchpaul for offering an amazing tool with her technique.
Since years we are trained to feel “at home” in a space of “doing nothing“. We embrace the “nothing” and connect to its richness.
Within the postures but also with specific breathing techniques.
It gives so much self confidence. It gives inner freedom.
Highly recommended on these days.