// Lanzarote Magical Retreat 19- 26 February 2019.
More info: https://www.anastasiayoga.com/retreats/spain
// Early Summer Rejuvenating Retreat, Patmos|Greece
26 – 30 May 2019
I experience and transmit the knowledge of hatha-yoga as a way to integrate and enhance various levels of awareness. During a yoga retreat we allow this integration to happen.
While nature stimulates our perception, we can unfold our potential and flourish beyond our habitual forms. Here we have the time, we take the time, so that our senses can translate impulses in a way that will enrich our life journey further.
With the daily yoga practice during a retreat, we support an equilibrium between who we are and where we are at the present moment, so that these holidays can become a creative source of life!
Having witnessed the enormous benefit that my students have enjoyed after participating in the retreats and seminars, I continue to increase quantity and variety that I offer, always choosing places with particular beauty or special energy.
I use the inspiration that I receive from the beauty and peacefulness of the places to support my students’ journey as they explore inner and outer spaces and have a joyful time.
Who Can Participate
People of all ages and abilities either with or without previous yoga experience, are welcome to join the yoga retreats. While in any given workshop, the vocabulary of postures can vary to fit to the content of the learning process and to the needs of each group, the student is encouraged to respect his/hers psychosomatic condition and adapt the practice accordingly.
Priority is given more to the quality of attention and the state of being during the practice rather than to achieving advanced physical postures.
While practicing the yoga technique “bien tempéré”, we are supporting a non-competitive performance, trusting the principle that with a minimum of effort, we can achieve the maximum of effect.