Your Online Yoga Classes.
https://www.anastasiayoga.com/calendar-classes/
Keep fit for winter. Master your breath. Reset to a healthy lifestyle.
“ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti.
During the practice of #yogabientempéré we are encouraging the student towards an autonomous and free of expectation yoga practice.
We come to the class as we are 
unfolding to the best of us in the present moment thus, exploring the yogic posture as a journey towards uniqueness and self confidence 
Online and Aligned _ Your Online Yoga Classes via Zoom
Now our yoga practice finds no borders. We can practice safely and comfortably wherever we are!
Join me to highlight the winter days with the mindful yoga practice of hatha-yoga bien tempéré.
Exclusivity and personal guidance. Ass sessions are offered to small groups of people. In this way I am able to follow everybody on the screen and adjust the practice in a qualitative and effective way.
It offers another perspective and most important: It keeps together.
We breath together. We hold together.
MORNING CLASSES
- TUESDAY 8.30 – 9.45
- WEDNESDAY 9.30 – 10.45
- THURSDAY 7.30 – 8.15 { 45 min early morning boost }
- THURSDAY 9.30 – 10.30
- SATURDAY 8.30 – 9.45 AM
- SUNDAY 10.00 – 11.15
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AFTERNOON – EVENING CLASSES
- TUESDAY 19.45 – 21.00
- WEDNESDAY 18.00 – 19.15
- THURSDAY 18.00 – 19.00
- SUNDAY 18.00 – 19.00