“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
Category: Retreats
Interview on Yoga in “Der Standard”
Interview on yoga in “Der Standard” | ImpulsTanz – Public Moves I would like to share with you an interview on yoga published in “Der Standard” newspaper this summer. A profile for my work and teaching. It is mindfully written, simple and honest. I thought of sharing it with you. Enjoy it! https://www.pressreader.com/austria/der-standard/20200707/281964610005349
Your Online Yoga Classes
Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More
Shaping Autumn | Rust am See | 26 – 29 October
Shaping Autumn with a Restorative Yoga Holiday 26 – 29 October 2020 | Rust am See, Neusiedlersee Let us cherish the last rays of light before winter arrives! Welcome to join me for 4 days of mindful yoga practice in a gorgeous spot with direct view to the lake, meditation circles and biking while inviting Read More
Retreating on Patmos
One more yoga holiday was shaped with joy, love, curiosity, authenticity, spontaneity, cleansing and laughter ~ Retreating on PAtmos is pure magic.I would like to thank everybody who participated and added a sparkling spirit into our process. ?~ now the healing water of the island is cleansing my inner space. I feel ready to welcome Read More
Inhale the Mountains Retreat
Winter Adieu! Pure bliss mountain Retreat 20 – 23 June | Grossarl Valley Inhale the mountains with me. Inhale with me the freshness of the blossoming nature. Connect to the blissful surroundings of Grossarl at this time of year. The ” inhale the mountains retreat” is a great getaway blended with Read More
mastering our time
Mastering our time Hommage on the summer retreats! Program is ready. Click here to join me! Every day… waking up, moving fast, doing so many things at once, having one day to accomplish expectations, goals, dreams and at the end we have done too much Testes examination : size and consistencyable Read More
Your Summer Retreats
Mindful yoga retreats to celebrate summer _ Share with me four wonderful destinations and enjoy four unique summer escapes _ Summer yoga retreats best tailored for wonderful people! Choose a retreat that touches your heart the most, join us and embrace the spirit of summer! A. Fly with me _ Breath with Read More
Lanzarote here we come!
Lanzarote here we come! For once more we will be having a great time together, sharing quality time together , laughter, mindfulness, intelligent discussions, fun and so much more.. With our smiling faces, we come again to experience a magic yoga retreat, a unique holiday. Being embrace by the beauty of your nature. Read More
Pure Bliss Retreat | Lanzarote
19 – 26 February 2019 Pure bliss yoga retreat. Join us and dream with me … Let’s escape the grey rainy winter… diving into pure bliss…exploring the majestic Lanzarote with the pure bliss yoga retreat taken from the AMD website www.infodiabetes.it The study, by its nature, Is not able to say if theimpairment Read More
Carry me to the sea | Take me to Patmos Island!
Let’s retreat_ step out of the norm _ out of the routine and the speed of daily life_ Let’s catch our yoga mat and move to the south _ to the Aegean Sea _ to Patmos island_ Here life is as simple as we wish it to be_ fly with your yoga mat Read More
Lanzarote Yoga And Trekking Magical Retreat
25 FEBRUARY – 2 MARCH 2018 Lanzarote | Canaries Offer to yourself a week-long yoga holiday on the island of Lanzarote and return back home with memories that will last for a life time! THE LANZAROTE EXPERIENCE I experience and transmit the knowledge of hatha-yoga as a way to integrate and enhance various Read More