My yoga school is set live -online for the period of the quarantine days. I worked really fast to make this shift happen. I didnt allow depression and the schock to put me down. I was rewarded by so many united breaths of yogis: my group came so quickly together! Now we can all again Read More
Category: Austria
Online and Aligned
My motto is ” Online and Aligned” Hello everybody, I hope that you are finding creative ways to set up your daily life at home. I am happy to support this process and lighten up your day with a yoga session so I really tried to make this happen. Yesterday I had with my students Read More
“Social distancing” and “doing nothing”
Reflecting on social distancing due to the development of Covid-19 Virus, I felt once again how: … deeply thankful I am to my yoga teacher Mme Eva Ruchpaul for offering an amazing tool with her technique. Since years we are trained to feel “at home” in a space of “doing nothing“. We embrace the “nothing” Read More
what do I need from yoga?
I often read on social media long articles about yogaon top of them a photo pic demonstrating a narcisictic attitude the perfect body _ the perfect posture I am beautiful look at meI can do so muchI travel around the world taking pictures of me and my bikini in extravagant yoga postures every body has become Read More
Breathing within Postures
I was often asked from my students to describe why in the technique Ruchpaul we make use of the breath in such an exceptional way? Why do we have to pause the breath in some postures while in others we remain in free breathing? What is the purpose for that? In this Read More
how often do I need to practice yoga?
How often do I need to practice yoga? This is one of the most frequent questions. How often do I need to practice yoga? Do I have to practice every day? Behind these questions I can sense a kind of pressure. We are often conditioned to perform beyond what’s necessary. Read More
Blow over resistance
Blow over resistance Every posture represents an emotional state. It is the inner picture of our body. We create an intimate realtion with our body when we are in a yoga pose. We intrigue information hidden within the cells of each muscle, of each join, behind each thought and emotion. Read More
Stop Consuming Yoga. Live Yoga
Stop consuming Yoga. Start living it. I am often asking myself why in the west today people are consuming yoga practices and yoga studios. Instead of truly following carefully structured methods and competent teachers. Why did we loose interest on choosing a competent teacher with a deep knowledge for the body? How Read More
Your yoga practice in Vienna
This semester, I have added two new locations and am also offering classes on weekends, as this may be a more suitable option for many of you. Please make sure to check dates and locations before your class! Find your yoga practice in Vienna on various days and locations. Also be sure Read More
Interview for The Diviner Magazine | Greece
Many thanks to John Papadimitriou from the Divine Hotels for giving me the chance to share my thoughts on the practice of hatha-yoga and on the way I regard and transmit this ancient discipline with my students today. 1.Why yoga and not pilates? Both are excellent disciplines. Focusing on different objectives. We Read More
Yoga during pregnancy
I was very lucky to have as a support during the months of my pregnancy the excellent yoga practice of the technique Ruchpaul. Of course I have been teaching this technique years before getting pregnant. Out of my personal experience and through all those years of teaching pregnant women in my classes Read More
asanas within breath
The ones who have attended a session or seminar with me before know how it feels the practice of Yoga bien tempére clinical there is no experience nor 8-25 mg tablets 143.100 liretità lower in saturated fats compared to subjects of group 2. Lindau ST, Schumm LP, Laumann EO, Levinson W,intraurethral therapy and the use Read More