No violence no more One week has passed after the violent attack on innocent people in the center of Vienna. The night when this madness took place the vibrations in the city of Vienna were breathtaking. From a peaceful town within some minutes it transformed into a battle arena… I was with my family at Read More
Category: Austria
Fast Food or True Yoga?
Fast food or true yoga? A modern “symptom”that needs reflection. How do you search through the web for a yoga class? Do you check the experience, training and knowledge of the teacher or do you go with the trend flow? Today this teacher while few months later another one. Practice gets quickly boring so I Read More
Releasing and Breathing
“Releasing and Breathing” during a session of hatha yoga bien tempéré we create an effect of lightness, trust and well-being. Expanding awareness towards the hidden potential of our breath , we refine our attitude towards life and feel good within our body. This yoga method is welcoming everybody to unfold on the mat and find Read More
Interview on Yoga in “Der Standard”
Interview on yoga in “Der Standard” | ImpulsTanz – Public Moves I would like to share with you an interview on yoga published in “Der Standard” newspaper this summer. A profile for my work and teaching. It is mindfully written, simple and honest. I thought of sharing it with you. Enjoy it! https://www.pressreader.com/austria/der-standard/20200707/281964610005349
Your Online Yoga Classes
Your Online Yoga Classes. https://www.anastasiayoga.com/calendar-classes/ Keep fit for winter. Master your breath. Reset to a healthy lifestyle. “ Il n’ existe pas de maître, il n’existe pas d’instructeur, il n’existe personne pour vous dire ce que vous devez faire “ Krishnamurti. During the practice of #yogabientempéré we are encouraging the student towards an autonomous and Read More
Shaping Autumn | Rust am See | 26 – 29 October
Shaping Autumn with a Restorative Yoga Holiday 26 – 29 October 2020 | Rust am See, Neusiedlersee Let us cherish the last rays of light before winter arrives! Welcome to join me for 4 days of mindful yoga practice in a gorgeous spot with direct view to the lake, meditation circles and biking while inviting Read More
Aligned and yourself
Aligned and yourself! Balancing requires some grams of spontaneity and if you fall it s ok too!!! I don’t need to have the perfect body to start practicing yoga. I don’t need to be super flexible to begin with the practice. I just need to be ready to discover secret parts of me. I just Read More
my yoga practice
Tuning to my yoga practice! With the practice of #yogabientempéré I feel well rooted within my truth. Creating a solid bridge between the inner and the outer world. Click on the link to find more about weekly online and studio classes for all levels. Offer to yourself the right to peacefulness and well being. Looking Read More
my Quarantine whispers
Let me share with you a story. My personal experience during the #lockdown which I named my “Ten quarantine whispers”. In this post you will receive some of them. Stay connected ! There will be more to come! It is not obvious that we can preserve the lightness of being while being in a lockdown. Read More
Quarantine Whispers
Dear Friends, Let me share with you my personal experience during the lock down. I named the article my Quarantine whispers. It is not obvious that we can preserve the lightness of being while being in a lock down situation. But it is not impossible. During the 7 weeks of #quarantine time in Vienna I Read More
Share with me insights
Since two months we are experimenting with #zoom online classes. I was from the beginning on curious and asked everybody to share with me insights. It is an excellent gift that we could use. It brought us together and enriched the community spirit. It helped us find the support, the clarity we needed, a #solidarity Read More
Online yoga classes
Let the light shine through As many among my colleagues, I had to swift my yoga school into online offers during quarantine days due to the current global health situation. At the beginning I was sceptical about it. I didn’t know how the process will sound and how profound my teachings would be. But I Read More