Inhale the Mountains Retreat

  Winter Adieu!   Pure bliss mountain Retreat 20 – 23 June | Grossarl Valley   Inhale the mountains with me. Inhale with me the freshness of the blossoming nature. Connect to the blissful surroundings of Grossarl at this time of year.   The ” inhale the mountains retreat” is a great getaway blended with Read More

mastering our time

    Mastering our time   Hommage on the summer retreats! Program is ready. Click here to join me!   Every day… waking up, moving fast, doing so many things at once, having one day to accomplish expectations, goals, dreams and at the end we have done too much. We often operate in a “too Read More

Your Summer Retreats

    Mindful yoga retreats to celebrate summer _ Share with me four wonderful destinations and enjoy four unique summer escapes _ Summer yoga retreats best tailored for wonderful people! Choose a retreat that touches your heart the most, join us and embrace the spirit of summer!   A. Fly with me _ Breath with Read More

Mindful Yoga

      Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities.   We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More

Lanzarote dream retreat

    What a wonderful retreat that was. We had such amazing time. The island embraced us with warm summer weather, the sea was great to swim, our walks extraordinary, the yoga classes gave the recreation that everybody needed. For one more time Lanzarote has offered to us a dream retreat.   The group was Read More

yoga in gallery

Yoga in gallery I love introducing my yoga teaching in exceptional art spaces. At the moment I am researching on a project how to connect breath as the Art of awareness in the practice of hatha yoga. About the seminar I am teaching the exceptional hatha – yoga method of Eva Ruchpaul. During a session Read More

yoga classes in Vienna

Classes throughout the year* I offer group and individual yoga classes for people of all levels of experience in my private practice in Vienna, Austria   Group yoga classes 23. April to 14. June 2019   WEEKLY CLASSES IN VIENNA / AUSTRIA Click here to get the timetable: https://www.anastasiayoga.com/programme-de-yogakurse/   VENUE: MORNING CLASSES | WERKSTAAT Read More

So many years

      Oh my god, How many exceptionally beautiful moments … and so many years, With so many Wonderful people ___ sharing joy, tears of awareness, discoveries of gratitude, trust for life and love And now comes the moment to say good bye before 2018 turns into the end _ I have to leave Read More

Meditate with me!

    Meditate with me! Welcome to join the winter solstice meditation evening on the 19.December 2018 at 20.00 in my yoga studio in the Halbgasse 25. 1070 Wien. Stop for a moment so to run productively afterwards!!! Dive into the sweetness of silence. Recover from fatique, the restless mind, and insomnia. Contemplating enhances profound Read More