Yoga during pregnancy

    I was very lucky to have as a support during the months of my pregnancy the excellent yoga practice of the technique Ruchpaul.   Of course I have been teaching this technique years before getting pregnant. Out of my personal experience and through all those years of teaching pregnant women in my classes Read More

asanas within breath

The ones who have attended a session or seminar with me before know how it feels the practice of Yoga bien tempére. They will remember the feeling that remains after the session. The fluidity within the breath, the vitality within the body, the clarity of the mind and emotions after this wonderful traditional asana practice. Read More

Inhale the Mountains Retreat

  Winter Adieu!   Pure bliss mountain Retreat 20 – 23 June | Grossarl Valley   Inhale the mountains with me. Inhale with me the freshness of the blossoming nature. Connect to the blissful surroundings of Grossarl at this time of year.   The ” inhale the mountains retreat” is a great getaway blended with Read More

mastering our time

    Mastering our time   Hommage on the summer retreats! Program is ready. Click here to join me!   Every day… waking up, moving fast, doing so many things at once, having one day to accomplish expectations, goals, dreams and at the end we have done too much. We often operate in a “too Read More

Your Summer Retreats

    Mindful yoga retreats to celebrate summer _ Share with me four wonderful destinations and enjoy four unique summer escapes _ Summer yoga retreats best tailored for wonderful people! Choose a retreat that touches your heart the most, join us and embrace the spirit of summer!   A. Fly with me _ Breath with Read More

Mindful Yoga

      Mindful walking leads to serenity. Mindful yoga practice leads to an overall state of equanimity and intelligent reaction in every day’s activities.   We can practice yoga with the aim to achieve flexibility, stamina, or an attractive body. But we could also practice mindful yoga as a vehicle to understand the depth Read More

Lanzarote dream retreat

    What a wonderful retreat that was. We had such amazing time. The island embraced us with warm summer weather, the sea was great to swim, our walks extraordinary, the yoga classes gave the recreation that everybody needed. For one more time Lanzarote has offered to us a dream retreat.   The group was Read More

yoga in gallery

Yoga in gallery I love introducing my yoga teaching in exceptional art spaces. At the moment I am researching on a project how to connect breath as the Art of awareness in the practice of hatha yoga. About the seminar I am teaching the exceptional hatha – yoga method of Eva Ruchpaul. During a session Read More

yoga classes in Vienna

Classes throughout the year* I offer group and individual yoga classes for people of all levels of experience in my private practice in Vienna, Austria   Group yoga classes 23. April to 14. June 2019   WEEKLY CLASSES IN VIENNA / AUSTRIA Click here to get the timetable: https://www.anastasiayoga.com/programme-de-yogakurse/   VENUE: MORNING CLASSES | WERKSTAAT Read More