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In the technique of hatha-yoga ″bien tempéré″, developed
by Eva Ruchpaul, we welcome the student to explore and to discover his/her body in a purely personal and confidential
way.
Breathing and posture are interconnected in the
hatha-yoga practice. The one follows and complements
the other, and even if both seem to be physical gestures
they still reveal information of a mental attitude. What is essential in the practice of yoga is the way we relate to our body and to the breath and not the superficial
perfection of any posture.
A session in the technique Ruchpaul includes:
• A ritual to begin practicing/tuning of our instrument! • Assistance on modifying the rhythm of the breath • Stimulation of the blood circulation • Surrender to an intense state of silence • Flexibility of the muscles and the articulations • Stabilisation of the internal effects of the postures We learn how to articulate movement based on simplicity,
elegance and self-respect. This teaches us to support a
generous range of mobility while honouring our body's intelligence.
At the end of each session, time will be offered to the
practice of breathing exercises. These reanimate the
student, detoxify the body and create the conditions
for the profound effects of the postures to settle and be
absorbed by our psychosomatic instrument.
The student finishes the class with a sense of overall
vitality and a harmonious feeling of well being.
Over time, the yoga practitioner develops a trust in his/her profound nature and will be able to effectively incorporate the benefits of the yoga practice in the demands of daily life.
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