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People of all
ages and abilities, either with or without previous yoga experience are
welcome to join a yoga class. As the session in the technique Ruchpaul is well
adapted to fit the conditions of the moment and the actual progress of the
practitioner, you will be free to enjoy how far your body can perform on each
day.
As a teacher of the
technique Ruchpaul, I respect the physical abilities of each student and
personalize the practice within a class. I can always propose postures that
people with limited physical condition or with an injury can practice safely.
In the session
priority is given more to the quality of attention and to the student's
faithfulness to all perceptions that arise during the class, rather than to
achieving advanced physical postures. The student is guided to engage his/her
conscious presence while articulating movement in order to enjoy a safe, fluid
and honest practice.
The student is never
overwhelmed with an overload of verbal details and hands-on manipulations.
Instead, the teacher observes and assists the practice of each practitioner in
silence, acknowledging the fact that progress in the yoga practice often needs
time to offer its results. In the sessions that follow, clarifying suggestions
and creative advice will highlight the essence of each posture and will
progressively enrich the student's evolution further.
In the technique
Ruchpaul, we find a revolutionary model for the student-teacher relationship in
the yoga practice. During a session, the student takes the time to observe a
posture before experiencing it physically. This approach removes the tendency to
imitate and supports the student to trust his/her own personal practice while
unfolding towards an autonomous attitude in life.
What Are the
Benefits of a Yoga Class?
"There exists no yoga practice
without bhoga; bhoga is a
definition of pleasure!"
Students of hatha-yoga
enjoy many benefits:
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Physical vitality and stamina
•
Re-balancing of the
central nervous system
•
Re-balancing of the
central nervous system
•
Emotional strength
and mental silence
•
Autonomy in one′s
life choices
•
A harmonious sense of well-being
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