POLISHING OUR WINGS

    During an intensive seminar in February, I have chosen to work with the importance and symbolism of the “upper back” in the practice of postures. What does the back of our body represent to us?  The unknown, a sense of protection?  And how do we relate to the world around us through this More…

ONE with the SNOW

    Flying high… to touch the heaven… back to the earth to be … …. one with the snow… how wonderful to wonder at the pulse of nature…. to become one with silence… and content with the “nothingness” of the senses … isn’t that yoga?     … in every conscious step, I listen, More…