POLISHING OUR WINGS

    During an intensive seminar in February, I have chosen to work with the importance and symbolism of the “upper back” in the practice of postures. What does the back of our body represent to us?  The unknown, a sense of protection?  And how do we relate to the world around us through this More…

ONE with the SNOW

    Flying high… to touch the heaven… back to the earth to be … …. one with the snow… how wonderful to wonder at the pulse of nature…. to become one with silence… and content with the “nothingness” of the senses … isn’t that yoga?     … in every conscious step, I listen, More…

OUT of the ORDINARY

    I would like to share with you a personal moment that clearly reflects the way I perceive the practice of hatha-yoga. ” It was the last day of our holiday. We were four people, in a tiny little house ready to pack before leaving the island. Our dog was jumping around waiting for More…

YOGA ROCKS ON KUTSCHKERMARKT!

  What a wonderful experience for me that was to start with a new weekly class on the 1180 district today. Hosted in the excellent center of Dr. Daniela Russ, Institute “Living” in Waeringestrasse 89, this wonderful studio space offered to our yoga group the best conditions for a rejuvenating morning class. Peaceful environment, full of More…